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Track OS

Middle distance

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Coaching platform

The training operating system for middle-distance squads.

Plan, prescribe, record and review in one workspace: athlete-specific zones, planned versus actual training, testing history and season-long physiological evolution — with every coefficient visible and versioned.

Open the workspaceDemo coach and athlete accounts on the sign-in page.

Plan the season

Macrocycles, mesocycles and microcycles with sessions built from athlete-specific zones and paces.

Quantify the load

External and internal load kept separate, with rolling acute/chronic windows and wellness context.

Follow the physiology

Testing history, metabolic and mechanical profiling, and season-long performance evolution.

Decision-support tool for coaching staff. Calculated values are descriptive and are not medical advice.